‘You may experience acne and mood swings’ … ‘you may get a headache today’ …well, according to your menstrual tracking app, it’s almost that time (of the month) again! Unfortunately, premenstrual syndrome (PMS) affects most women at some stage of their lives, with symptoms ranging from mild (75%) to severe (20%-30%). PMS encompasses a wideRead more
Have you ever started taking a magnesium supplement, excited for it to help your sleep, boost your energy or reduce your stress levels and/or muscle cramps, and then promptly stopped taking it because it made you feel nauseous or gave you diarrhoea? While supplemental magnesium has been given a bad rap due to these sideRead more
When you’re always tired, everything in life takes more effort, which can eventually keep you from doing the things you love. Often, it can be difficult to pin down the exact cause of your tiredness, because so many factors can affect your energy. To help, here is a list of 10 common causes of fatigue,Read more
Whilst the burden of pain can feel isolating, it is a road travelled by many. In fact, 3.24 million Australians suffered from persistent pain in 2018,[1] making it a commonly shared experience. For some, it’s a headache that feels like a thousand ice picks; for others, it’s shooting, surging and pulsing lower back pain. EvenRead more
Imagine for a moment you need an important item delivered. Would you: Choose a reliable courier service that delivers swiftly, efficiently and goes above and beyond; or Choose a dodgy courier service that may not ever show up with your package? You’d choose the reliable option, right? When it comes to supplements, minerals also comeRead more
Modern stress is a handbrake As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in. As a collective we’re experiencing unparalleled levels of fatigue. A far cry from the simpler hunter-gatherer world our genes evolved in,Read more
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient! WithRead more
Which best describes your day? Is it busy but everything goes smoothly and you respond positively to whatever challenges arise – or does it feel more like everything is a frantic juggle and you literally cannot take on board a single additional thing? The difference in how a day can feel has much to doRead more
Counting sheep? You’ve been lying in bed for what feels like hours, persistently watching the clock tick over, calculating how much time until the sun rises. Hundreds of thoughts rush through your mind and relaxing for a restful sleep is at the bottom of your to-do list. Did you know your sleep woes could beRead more
Menopause is a natural process where a woman transitions from her childbearing years to the next stage of her life. Whilst menopause usually occurs around age 50, a woman is said to be officially in menopause once she has not had a menstrual period for twelve consecutive months so this can occur at various ages.Read more
