Did you know that your gut and your brain are in regular conversation? They have a pretty close relationship, with your mental state influencing gut function and vice versa. Perhaps you’ve experienced ‘butterflies in your stomach’, or felt nauseous before an event? Or felt your mouth water upon seeing or smelling a delicious meal? TheseRead more
Which best describes your day? Is it busy but everything goes smoothly and you respond positively to whatever challenges arise – or does it feel more like everything is a frantic juggle and you literally cannot take on board a single additional thing? The difference in how a day can feel has much to doRead more
Modern living has created what seems to be an ever-increasing workload, a culture of demanding emails, texts and social media posts all vying for attention; in addition to financial juggling and all the other ‘life admin’ that keeps each week ticking along. Not that it ends there as, if you are really committed, there isRead more
More people are paying close attention to the food they eat; reading labels with eagle eyes and looking for the term ‘organic’, but is the desire for organic produce just driven by clever marketing? What is it about knowing food is organic that buyers feel gives them a health advantage? And is buying organic worthRead more
Are your prepared for the cold and flu season? You might be feeling fine right now but even the healthiest of us can succumb to a stray virus at this time of year, resulting in days off work and…even worse…keeping you indoors and missing out on the things you love to do. Fortunately there areRead more
