Uh-oh, you’ve caught the latest office lurgy! The situation is looking bad. You’ve got a raspy, sore throat, congested sinuses, the dreaded body aches, and what is starting to feel like the mother of all headaches. Unfortunately you have hundreds of work things due at ridiculous deadlines and can’t afford any time off. An actionRead more
It is now an irrefutable reality that toxins such as heavy metals and endocrine disrupting chemicals (EDCs) are present in our modern day environment, and carry the capacity to negatively impact our health.1 This topic was explored, along with some natural treatment options to combat EDCs, in the previous blog: Eliminating Environmental Toxins. However, knowingRead more
The world we live in is a melting pot of mixed cultures which has resulted in the spread of many ingredients and cuisines. One such example is the soybean, finding its way onto the plates of many individuals, and offering a blend of protein, fibre, fats and phytonutrients (e.g. isoflavones). Despite a long traditional useRead more
Microbiome 101 ‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – actually encompassingRead more
Are you sick of always being sick? Do you ever feel like a sitting duck waiting to be taken down by the latest pathogen doing the office rounds? Or perhaps you’ve tried to remember when the last time was you got through a whole winter season without several bouts of illness? If either of theseRead more
