Experiencing the World Through Bleary Eyes Have you ever felt the effects of a disrupted or poor night’s sleep? It’s not uncommon for your concentration, alertness, energy, appetite and mood to be affected the next day. In this “fog” you may find yourself driving straight past your turn off, heading to the vending machine forRead more
Do you or someone you know suffer from a thyroid condition? If so, you may be aware how big of an impact this small gland can have on the body. The thyroid is a butterfly-shaped gland that sits in the lower part of your neck. Its primary role is to produce the hormones thyroxine (T4),Read more
Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on theRead more
As a Naturopath I am constantly asked which diet provides the best weight loss results. A more pertinent question however is which one will work for you? Let’s explore some of the diets that are currently getting the most air time and see which one resonates with your weight loss goals. Chewing the fatRead more
Christmas is coming, and that means parties, celebrations and lots of delicious festive food. Whilst holidays can come and go in a blink of an eye, the extra kilos that result from over indulging can be a little harder shift. So whether you’re dieting currently, or just wish to avoid that festive weight gain, hereRead more
