With life expectancy exceeding 80 years in both Australia and New Zealand, we’re supremely lucky to live longer than ever before. Getting older naturally brings changes in our skin, including a loss of elasticity, blotchiness, fine lines and wrinkles. And let’s face it, most of us are keen to age gracefully and look our best.Read more
Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self-care to avoid getting sick. Despite this, the truth is that coronavirus disease 2019 (COVID-19) and all the other unwanted and vengeful germs are always coming up with new ways to win. This means that fortifying immune health is anRead more
As you read this, approximately 38 trillion microbes are working around the clock within your gut – foraging for food, jostling with each other for survival and reproducing. This is your microbiome, the vibrant ecosystem of bacteria, yeasts and fungi that work synergistically to boost your immune health. As a health Practitioner, chances are youRead more
