Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self-care to avoid getting sick. Despite this, the truth is that coronavirus disease 2019 (COVID-19) and all the other unwanted and vengeful germs are always coming up with new ways to win. This means that fortifying immune health is anRead more
As you read this, approximately 38 trillion microbes are working around the clock within your gut – foraging for food, jostling with each other for survival and reproducing. This is your microbiome, the vibrant ecosystem of bacteria, yeasts and fungi that work synergistically to boost your immune health. As a health Practitioner, chances are youRead more
When you’re always tired, everything in life takes more effort, which can eventually keep you from doing the things you love. Often, it can be difficult to pin down the exact cause of your tiredness, because so many factors can affect your energy. To help, here is a list of 10 common causes of fatigue,Read more
