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Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential nutrients shown to reduce inflammation,[1] support cardiovascular health,[2] promote brain function [3], and support foetal development during pregnancy.[4] Our bodies are unable to produce omega-3 fatty acids, so we must consume them in our diet or through supplementation. Unfortunately, 80% of adults doRead more

Which nutrient helps alleviate the pain of inflammatory conditions such as arthritis,[1] supports brain and skin health and also reduces the risk of chronic diseases including cardiovascular disease?[2] Not sure? Here’s a hint: it’s found in seafood and is particularly abundant in fish. If you answered omega-3, you are correct! This essential nutrient provides aRead more