Modern stress is a handbrake As a collective we’re experiencing unparalleled levels of fatigue, but why? Simply put, our bodies are trying to function in a world they just weren’t designed to live in. As a collective we’re experiencing unparalleled levels of fatigue. A far cry from the simpler hunter-gatherer world our genes evolved in,Read more
Have you ever experienced the sudden, painful seizing of a leg cramp? Ranging anywhere from a few seconds to a few minutes, the onset is typically rapid, and can occur during exercise, sleep or at rest. Whilst a cramp can come and go, they are normally pointing to a larger imbalance occurring within your body. Let’sRead more
Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone health and sleep regulation. So you can see why magnesium is a vital nutrient! WithRead more
Opinions everywhere A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to exercise for weight loss is. Should you be doing fasted cardio first thing morning? Weight training in the evening? Or maybe high intensity interval training (HIIT) every hour on theRead more
Taking collagen for its health and healing properties has become a popular trend in recent years. Naturally found in the connective tissue of animals,[1] it is the main protein responsible for keeping the tissue that connects, supports, binds, or separates other tissues or organs firm and flexible.[2] Making up 30% of our physical architecture,[3] yourRead more
If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words above. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. Being the most common mental health condition in this country, 1 inRead more
Have you ever hear the adage “you are what you eat”? This saying certainly holds some truth, with everything you eat being broken down by your body to be used to build or repair the trillions of cells that make you, you. Trillions of hungry cells? You can be sure these processes require a decentRead more
