Globally, burnout levels have risen in part due to the aftermath effects of COVID-19, and in part due to the ‘eat, sleep, work, repeat’ daily grind. In Australia, workers are experiencing a higher level of burnout at 62%,1 whilst across the Tasman, burnout rates for Kiwi workers are at 70%, compared to a global averageRead more
Feminine flora is a profoundly protective influence when it comes to reproductive health. In fact, evidence shows that an abundance of beneficial bacteria can support healthy conception,1 protect against bacterial vaginosis,2 vulvovaginal candidiasis (i.e., thrush),2 sexually acquired infections,3 and even cancers of the reproductive tract.4 To support vaginal health, we’ve shared three steps to helpRead more
Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in females of reproductive age. This prevalent syndrome is in fact a diverse disorder with different underlying biological mechanisms and is characterised by androgen excess and anovulatory or irregular menstrual cycles. In simple terms, PCOS is an umbrella term which includes the most clinically recognisedRead more
‘You may experience acne and mood swings’ … ‘you may get a headache today’ …well, according to your menstrual tracking app, it’s almost that time (of the month) again! Unfortunately, premenstrual syndrome (PMS) affects most women at some stage of their lives, with symptoms ranging from mild (75%) to severe (20%-30%). PMS encompasses a wideRead more
Did you know that rosacea, an inflammatory skin condition that primarily affects the face, is common in about 10% of the population? More likely to occur in fair skinned individuals, it’s often referred to as acne rosacea if accompanied by pustules and small white heads. Rosacea usually makes its first appearance between the ages ofRead more
As far as break-ups go, dealing with a clingy infection can be nothing short of a nightmare! Whether it’s a slow-healing skin infection that always re-emerges; persistent and painful sinus infections; or just having the worst luck attracting every germ going around – it’s time to audit immune function. Why? Because it’s possibly not aboutRead more
Do you see patients with atopic diseases such as allergic rhinitis, eczema, food allergies and asthma? Chances are the answer is a resounding yes, as the incidence of allergies has increased exponentially over the last decade, with around 50% of the population worldwide affected. Significant risk factors for allergy development include genetic predisposition, early useRead more
With life expectancy exceeding 80 years in both Australia and New Zealand, we’re supremely lucky to live longer than ever before. Getting older naturally brings changes in our skin, including a loss of elasticity, blotchiness, fine lines and wrinkles. And let’s face it, most of us are keen to age gracefully and look our best.Read more
Having lived through a once-in-a-lifetime pandemic, most of us are familiar with the basics of self-care to avoid getting sick. Despite this, the truth is that coronavirus disease 2019 (COVID-19) and all the other unwanted and vengeful germs are always coming up with new ways to win. This means that fortifying immune health is anRead more
As you read this, approximately 38 trillion microbes are working around the clock within your gut – foraging for food, jostling with each other for survival and reproducing. This is your microbiome, the vibrant ecosystem of bacteria, yeasts and fungi that work synergistically to boost your immune health. As a health Practitioner, chances are youRead more
